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Welcome

From brewing to tasting your herbal tea, you are about to immerse yourself in the sensory experience of

in my bubble

a source of focus

start

Remember to switch to
Do Not Disturb mode

In
my
bubble
close
your
eyes
and
collect
your
thoughts
as
you
take
time
for
yourself.

Scroll down
and follow these steps

Listen
Put on your headphones
and focus on your inner rhythm
with the Deepfocus sound bath
for the duration of the experience.
Prepare
your herbal tea
Steep in my bubble
in water heated to 200°F - 95°C for
5 minutes.
Use this time to take some long, deep breaths.
You can also
enjoy in my bubble cold.
Steep it
in room temperature water
for 1 hour..
Start the timer
See
Its warm tints of yellow
that will help center your focus
while it steeps.
See
Inhale
Its enveloping scent
of cocoa and vanilla.
Savor
this blend of ashwagandha
and ginseng and discover
the benefits of these ingredients.
Ashwagandha
Ginseng
Ashwagandha
Ginseng
Feel
deep concentration
by following our 3 tips
inspired by holistic
practices.
Arm
exercise
Palming
Abdominal
breathing

Tap on one of
our three tips

Enjoy
the
well-being
benefits
of
this
sensory
experience
Discover
Les Sources
on a cloud
Peace
BUY ENJOY THE WELLNESS EXPERIENCE
by the sea
escape
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pure joy
optimism
BUY ENJOY THE WELLNESS EXPERIENCE
Arm exercise
Ideal for blocking out noise and creating a bubble of concentration.
5 min.

Swipe to view
our tips

1/5
Sit or stand comfortably with your back straight and your arms relaxed. Close your eyes if you wish.
2/5
Take a deep breath in through your nose as you raise both arms above your head.
3/5
Blow out slowly through your mouth, bringing your arms down by your side to shut out noise.
4/5
Repeat this exercise at least 3 times to create a bubble of concentration.
5/5
Feel any anxiety fade away as your focus increases.
Palming
Good for relieving tired eyes and improving concentration.
5 min.

Swipe to view
our tips

1/5
Make yourself comfortable, standing, sitting or lying down.
2/5
Start by rubbing your hands together to generate heat.
3/5
Place one hand over each eye in the shape of the letter A.
4/5
Close your eyes and focus on an imaginary point with your eyes entirely covered.
5/5
Feel your eyes relax and your concentration improve.
Abdominal breathing
Good for oxygenating your body and focusing inward.
5 min.

Swipe to view
our tips

1/5
Sit or lie down comfortably and close your eyes if you wish.
2/5
Inhale deeply through your nose, and feel your belly expand beneath your hands.
3/5
Hold your breath for a moment.
4/5
Feel your tummy flex as you gently exhale through your mouth.
5/5
Continue to breathe in this way until you feel fully present in the moment, focusing on calm, deep breathing.
05:00
Your herbal tea is now ready
to enjoy.
Timer
05:00

Watch
and draw
with your finger

0:00
10:00
Ashwagandha
Also known as Indian ginseng, its name refers to the “strength of a horse”. The roots of this small shrub are used for their therapeutic properties. The plant is native to India where it has been used for thousands of years. It is classified as an adaptogenic plant because it helps the body to cope with stress (psychological or physiological). As a stimulant, ashwagandha supports optimal mental and cognitive function.

Tap to discover
ginseng

Ginseng
Native to China and Korea, ginseng is classified as an adaptogenic plant because it helps the body adapt to stress. Well known in China, where roots over 4 years old are used for their therapeutic benefits, ginseng supports cognitive performance. It aids learning, combats fatigue and increases alertness.

Tap to discover
Ashwagandha

For the best experience,
hold your phone in portrait mode.

in my bubble Focus

Enter the world of Les Sources herbal teas
and be guided through the pages of this booklet
or by scanning the QR codes on the back of the products.